Jour [day_number] Renforcement complet du corps + Cardio Cycle 4 Conseils d’entraînement : Enregistrez vos poids pour voir vos progrès. Conseils nutritionnels : Buvez votre shake PostWorkout immédiatement après votre entraînement, puis apportez votre Repas PostWorkout (30 à 40 minutes après le shake) Musculation complète du corps Programme d’échauffement : 3 [...]
Jour [day_number] Renforcement complet du corps + Cardio Cycle 4 Conseils d’entraînement : Enregistrez vos poids pour voir vos progrès. Conseils nutritionnels : Buvez votre shake PostWorkout immédiatement après votre entraînement, puis apportez votre Repas PostWorkout (30 à 40 minutes après le shake) Full body strength training Programme d’échauffement : 3 [...]
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]
Day [day_number] Pause Today, no training – enjoy your free day. Tomorrow we go on! [...]
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]
Day [day_number] Pause Today, no training – enjoy your free day. Tomorrow we go on! [...]
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]